Archive - SHiFTing Beyond

Big life changes come with a lot of underlying stress.

Jan 21, 2022

Where to even begin … this weekend I attended the Breathwork Africa Foundation Course at Gecko Rock.

Apr 23, 2023

I am reading Joy Choice by Michelle Segar.

Jun 10, 2022

Relocating to a new town comes with an interest in what you do and why you moved here.

Feb 11, 2022

How to redesign your days to give you back a few extra hours every week

Feb 18, 2021

Apr 9, 2021

I love inspirational quotes.

Apr 8, 2022

It is so important to maintain perspective.

May 20, 2022

Embrace self-love

February is the month of love and for one day in the year, we celebrate love.

Feb 16, 2024

Its been a cray-cray two weeks.

Oct 26, 2022

Chatting to a friend this week about my difficulties she shared this wisdom with me.

Jul 22, 2022

Getting my own results

Firstly thank you to everyone that is taking the time to read my posts, follow me, and comment.

Feb 19, 2021

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