The new year is upon us. I hope you are well-rested and ready for the year ahead. In the last two years, we have learnt to live with uncertainty. For…
QUIT SOMETHING LIMIT SOMETHING PAUSE SOMETHING DELEGATE SOMETHING ADD SOMETHING This time of year time feels a little bit sped up with all the events…
Hello, I started a new week with an interrupted routine. Our brains crave certainty and one of my motivators is the need for structure. You can learn…
Pursuing a state of harmony between yourself and your home or apartment’s surroundings confers a range of psychological benefits for reasons that are…
Big life changes come with a lot of underlying stress. Thanks to the pandemic and work from anywhere we are in a fortunate position to not wait until we…
At the end of the year, I like to reflect on the year that was. My reflection seemed blurry. I struggled to recall the key highlights of the year. I…
Firstly thank you to everyone that is taking the time to read my posts, follow me, and comment. I appreciate the engagement. At first, I thought to…
Hello, In the previous newsletter, we started gathering our thoughts about what is important to us in our life. You have your list … now what? Read your…
I asked a friend this morning to give me a random topic as inspiration for this weekly newsletter. Here are some she shared: Letting go of fear to step…
In recent discussions, we have been exploring what the legacy is that you want to be remembered for. Making a difference is the answer most people…
Hello, I recently started working with entrepreneurs on “What are you trying to solve”? We reach a state of overwhelm and battle to see the incremental…
Influence is defined as the capacity to have an effect on the character, development, or behaviour of someone or something, or the effect itself. This…