SHiFTing Beyond
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Mindfulness-based cognitive therapy
Jul 23Share
Amongst everything that is happening in our crazy busy world, there is a quiet revolution underway. The mindfulness revolution.Mindfulness is being dis…
Jul 16Share
Hello, Grant and I met during our Results Training course. He was qualifying to become a Wellness Coach and I was eager to add coaching to my skillset.…
Jul 9Share
Hello, With new regulatory requirements, I have to ask whether you would still like to hear from me or not. If you wish to unsubscribe, here is the lin…
Jul 2Share
Hello, While you are reading this I am taking a break. Meg Selig wrote an article on How taking breaks is good for your brain. A good break will give t…
Jun 25Share
Hello, I have held many conversations about direction. - What is your niche? - What do you want to specialise in? - What type of coach are you? These a…
Jun 18Share
Hello, Did you miss me last week? I was listening to an interview between Giovanni Marsico from Archangel and Seth Godin on his latest book The Practic…
Jun 11Share
Hello, Over the last few weeks, I have been covering a goal-setting series. Knowing your direction is one aspect but connecting with your WHY is what m…
May 28Share
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 4: A…
May 21Share
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 4: S…
May 14Share
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 3: S…
May 7Share
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 2: S…
Apr 30Share
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