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Gratitude
As our country plunges into darkness this week so does my mood. Emotional cognition is real. It is easy to feel the influence of others emotion on your…
Jul 1
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Gratitude
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Anxiety
If stress and worry are the symptoms, anxiety is the culmination. Anxiety has a cognitive element (worry) and a physiological response (stress), which…
Jun 24
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Anxiety
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Wellness
I am reading Joy Choice by Michelle Segar. Segar offers a fresh and playful framework for navigating the momentary decisions and conflicts we face daily…
Jun 10
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Wellness
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Connections
In our lives, we establish some incredible connections. I recently met someone that moved to our new town two weeks prior to us. We arranged a coffee…
Jun 3
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Connections
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Excited
I am super excited to share the news that I have joined LeadMe. LeadMe is an online leadership programme that empowers and trains managers and treams at…
May 27
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Excited
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Grief
It is so important to maintain perspective. When going through a traumatic experience it is so difficult to do. I am reminded of how important it is to…
May 20
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Grief
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Discipline
Have you set a goal and then battle with self-discipline? It is key to reaching your goals. Self-discipline is a learned skill, not an innate…
May 13
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Discipline
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Moments
Sitting outside in the sun, I find inspiration in what I would like to share this week. We are nearing the end of Module 2 in the Disrupt Yourself…
May 6
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Moments
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Community
A community is defined as the condition of sharing or having certain attitudes and interests in common. It’s 3 months since we have relocated to Montagu…
Apr 29
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Community
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Ideas
I love working with business owners. Having been in operations for many years, I have developed a strong ability to look at processes and systems to…
Apr 22
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Ideas
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Mistakes
What is your belief about making a mistake? Last week’s newsletter went out twice (no idea why). In the past, my thought would have been that is a…
Apr 15
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Mistakes
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Inspiration
I love inspirational quotes. They are like lyrics to a song. For you to connect with them the timing needs to be right. It’s like the old saying of when…
Apr 8
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Inspiration
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