Big life changes come with a lot of underlying stress. Thanks to the pandemic and work from anywhere we are in a fortunate position to not wait until we…
At the end of the year, I like to reflect on the year that was. My reflection seemed blurry. I struggled to recall the key highlights of the year. I…
The new year is upon us. I hope you are well-rested and ready for the year ahead. In the last two years, we have learnt to live with uncertainty. For…
In recent discussions, we have been exploring what the legacy is that you want to be remembered for. Making a difference is the answer most people…
I love reading and a range of different books. I once met a woman while returning from Johannesburg that had three books with her all in different…
In case you missed them, here are some posts that people are enjoying. How do you manage your energy? I first met Dr. Ela Manga on an Instagram live…
The theme of my shares this week has been about psychological safety and trust. I recently completed a course on personal protection. One of my social…
I was once told that managing change for others around you is one of the hardest things to do. The change that you choose to embark on has a ripple…
With only 50 days remaining till we celebrate the festive season, many will be thrown into the turmoil of year-end. I recall from my days in Information…
It’s Sunday morning at 04h50 and I am in pain. It’s the decision between letting everyone down as the planned event won’t continue or applying rule #5 …
Influence is defined as the capacity to have an effect on the character, development, or behaviour of someone or something, or the effect itself. This…
Is it worth it? Is the pain worth the achievement? For more than 3 years I have actively been focussing on my health journey. James Clear describes it…