As our country plunges into darkness this week so does my mood. Emotional cognition is real. It is easy to feel the influence of others emotion on your…
If stress and worry are the symptoms, anxiety is the culmination. Anxiety has a cognitive element (worry) and a physiological response (stress), which…
I am reading Joy Choice by Michelle Segar. Segar offers a fresh and playful framework for navigating the momentary decisions and conflicts we face daily…
In our lives, we establish some incredible connections. I recently met someone that moved to our new town two weeks prior to us. We arranged a coffee…
I am super excited to share the news that I have joined LeadMe. LeadMe is an online leadership programme that empowers and trains managers and treams at…
It is so important to maintain perspective. When going through a traumatic experience it is so difficult to do. I am reminded of how important it is to…
Have you set a goal and then battle with self-discipline? It is key to reaching your goals. Self-discipline is a learned skill, not an innate…
Sitting outside in the sun, I find inspiration in what I would like to share this week. We are nearing the end of Module 2 in the Disrupt Yourself…
A community is defined as the condition of sharing or having certain attitudes and interests in common. It’s 3 months since we have relocated to Montagu…
I love working with business owners. Having been in operations for many years, I have developed a strong ability to look at processes and systems to…
What is your belief about making a mistake? Last week’s newsletter went out twice (no idea why). In the past, my thought would have been that is a…
I love inspirational quotes. They are like lyrics to a song. For you to connect with them the timing needs to be right. It’s like the old saying of when…