Mindfulness-based cognitive therapy
Amongst everything that is happening in our crazy busy world, there is a quiet revolution underway. The mindfulness revolution.Mindfulness is being dis…
Hello, Grant and I met during our Results Training course. He was qualifying to become a Wellness Coach and I was eager to add coaching to my skillset.…
Hello, With new regulatory requirements, I have to ask whether you would still like to hear from me or not. If you wish to unsubscribe, here is the lin…
Hello, While you are reading this I am taking a break. Meg Selig wrote an article on How taking breaks is good for your brain. A good break will give t…
Hello, I have held many conversations about direction. - What is your niche? - What do you want to specialise in? - What type of coach are you? These a…
Hello, Did you miss me last week? I was listening to an interview between Giovanni Marsico from Archangel and Seth Godin on his latest book The Practic…
Hello, Over the last few weeks, I have been covering a goal-setting series. Knowing your direction is one aspect but connecting with your WHY is what m…
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 4: A…
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 4: S…
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 3: S…
Hello, I have been sharing a series of steps with you. If you aren’t subscribed and would like to follow along, the links are included below. Part 2: S…