SHiFTing Beyond
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Big life changes come with a lot of underlying stress. Thanks to the pandemic and work from anywhere we are in a fortunate position to not wait until we…
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At the end of the year, I like to reflect on the year that was. My reflection seemed blurry. I struggled to recall the key highlights of the year. I…
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The new year is upon us. I hope you are well-rested and ready for the year ahead. In the last two years, we have learnt to live with uncertainty. For…
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In recent discussions, we have been exploring what the legacy is that you want to be remembered for. Making a difference is the answer most people…
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I love reading and a range of different books. I once met a woman while returning from Johannesburg that had three books with her all in different…
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In case you missed them, here are some posts that people are enjoying. How do you manage your energy? I first met Dr. Ela Manga on an Instagram live…
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The theme of my shares this week has been about psychological safety and trust. I recently completed a course on personal protection. One of my social…
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I was once told that managing change for others around you is one of the hardest things to do. The change that you choose to embark on has a ripple…
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With only 50 days remaining till we celebrate the festive season, many will be thrown into the turmoil of year-end. I recall from my days in Information…
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It’s Sunday morning at 04h50 and I am in pain. It’s the decision between letting everyone down as the planned event won’t continue or applying rule #5 …
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Influence is defined as the capacity to have an effect on the character, development, or behaviour of someone or something, or the effect itself. This…
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Is it worth it? Is the pain worth the achievement? For more than 3 years I have actively been focussing on my health journey. James Clear describes it…
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