Firstly thank you to everyone that is taking the time to read my posts, follow me, and comment. I appreciate the engagement. At first, I thought to start a business in October was nuts as the quiet time of the year was approaching. I was still adamant that I would be 50m down the…
As our country plunges into darkness this week so does my mood. Emotional cognition is real. It is easy to feel the influence of others emotion on your…
If stress and worry are the symptoms, anxiety is the culmination. Anxiety has a cognitive element (worry) and a physiological response (stress), which…
I am reading Joy Choice by Michelle Segar. Segar offers a fresh and playful framework for navigating the momentary decisions and conflicts we face daily…
In our lives, we establish some incredible connections. I recently met someone that moved to our new town two weeks prior to us. We arranged a coffee…
I am super excited to share the news that I have joined LeadMe. LeadMe is an online leadership programme that empowers and trains managers and treams at…
It is so important to maintain perspective. When going through a traumatic experience it is so difficult to do. I am reminded of how important it is to…
Have you set a goal and then battle with self-discipline? It is key to reaching your goals. Self-discipline is a learned skill, not an innate…
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SHiFTing Beyond