Firstly thank you to everyone that is taking the time to read my posts, follow me, and comment. I appreciate the engagement. At first, I thought to start a business in October was nuts as the quiet time of the year was approaching. I was still adamant that I would be 50m down th…
Is it worth it? Is the pain worth the achievement? For more than 3 years I have actively been focussing on my health journey. James Clear describes it …
I asked a friend this morning to give me a random topic as inspiration for this weekly newsletter. Here are some she shared: Letting go of fear to step…
This post is inspired by sitting in a waiting room for 3h45 already. I needed repairs done to my car and had diagnostics done upfront to confirm what p…
Motivation is defined as a reason or reasons for acting or behaving in a particular way. A recent question posed to me is How do athletes stay motivate…
Have you been told that your behaviours are self-sabotaging at times? After a difficult weekend with mixed emotions, it was time for my curiosity to ex…
A new season is before us. We look forward to longer days and warmer weather. We are still experiencing varying degrees from one day being spring to th…
Pursuing a state of harmony between yourself and your home or apartment’s surroundings confers a range of psychological benefits for reasons that are r…
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