Thank you for being a friend Traveled down the road and back again Your heart is true your a pal and a confidant. And if you throw a party Invited…
Intuition the ability to understand something instinctively, without the need for conscious reasoning. Do you have some friends in your life that you…
The seasons are definitely starting to change. As we cycle along the country roads in Montagu area we see many fruit trees that are already blossoming…
Chatting to a friend this week about my difficulties she shared this wisdom with me. What if you stop fighting what you are going through and just allow…
How often do you take time out to reflect on the week that was? I have pages all over the place. I just scribble down some notes in an unstructured…
With added responsibilities I seem to only get to writing this newsletter on the day. Thanks to those that remind me that it adds value. As many of you…
As our country plunges into darkness this week so does my mood. Emotional cognition is real. It is easy to feel the influence of others emotion on your…
If stress and worry are the symptoms, anxiety is the culmination. Anxiety has a cognitive element (worry) and a physiological response (stress), which…
I am reading Joy Choice by Michelle Segar. Segar offers a fresh and playful framework for navigating the momentary decisions and conflicts we face daily…
In our lives, we establish some incredible connections. I recently met someone that moved to our new town two weeks prior to us. We arranged a coffee…
I am super excited to share the news that I have joined LeadMe. LeadMe is an online leadership programme that empowers and trains managers and treams at…
It is so important to maintain perspective. When going through a traumatic experience it is so difficult to do. I am reminded of how important it is to…