SHiFTing Beyond

Embrace self-love

February is the month of love and for one day in the year, we celebrate love.

Feb 16, 2024

December 2023

It's been months

It’s been months since I have written a newsletter.

Dec 2, 2023

May 2023

Breath

Week 2 after the Breathwork Foundation course

May 4, 2023

April 2023

How is it going

The story continues … We arrived in Cape Town this week.

Apr 27, 2023

Breathing IN the Karoo

It has been two days since the Breathwork Africa foundation course … and how has that been going, you may ask?In training we often speak about…

Apr 24, 2023

Breathe

Where to even begin … this weekend I attended the Breathwork Africa Foundation Course at Gecko Rock.

Apr 23, 2023

March 2023

"Normality"

It’s the end of March!

Mar 31, 2023

February 2023

It's ours!

It’s been a while!

Feb 23, 2023

January 2023

Processing

My pre-frontal cortex is moeg!

Jan 19, 2023

Lost & Found

Happy New Year!

Jan 10, 2023

December 2022

Holidays

The holidays are here for many of us.

Dec 15, 2022

Failure

The Oxford Dictionary defines failure as "to not be successful in achieving something”.

Dec 2, 2022