Is it worth it? Is the pain worth the achievement? For more than 3 years I have actively been focussing on my health journey. James Clear describes it …
I asked a friend this morning to give me a random topic as inspiration for this weekly newsletter. Here are some she shared: Letting go of fear to step…
This post is inspired by sitting in a waiting room for 3h45 already. I needed repairs done to my car and had diagnostics done upfront to confirm what p…
Motivation is defined as a reason or reasons for acting or behaving in a particular way. A recent question posed to me is How do athletes stay motivate…
Have you been told that your behaviours are self-sabotaging at times? After a difficult weekend with mixed emotions, it was time for my curiosity to ex…
A new season is before us. We look forward to longer days and warmer weather. We are still experiencing varying degrees from one day being spring to th…
Pursuing a state of harmony between yourself and your home or apartment’s surroundings confers a range of psychological benefits for reasons that are r…
Recently we travelled to the Garden Route in the Western Cape. We had the privilege of visiting a 120 yr old Woodcutter’s cottage on a farm outside of …
In 2019 the World Health Organization included Burnout in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational…
Mindfulness-based cognitive therapy
Amongst everything that is happening in our crazy busy world, there is a quiet revolution underway. The mindfulness revolution.Mindfulness is being dis…
Hello, Grant and I met during our Results Training course. He was qualifying to become a Wellness Coach and I was eager to add coaching to my skillset.…