Self-development

Mindfulness-based cognitive therapy



In 2015, I completed Mindfulness-based cognitive therapy training hosted by Matthew Watkin.

Mindfulness-based cognitive therapy is an innovative approach that combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy. The heart of this work lies in acquainting patients with the characteristic cognitive and emotional patterns of mood disorders, while simultaneously inviting them to develop a new healthier relationship to these patterns.

The 8-week programme covers the following:

  • Week 1—Moving from living on “automatic pilot” to living with awareness and conscious choice

  • Week 2—Moving from relating to experience through thinking to directly sensing

  • Week 3—Moving from dwelling in the past and future to being fully in the present moment

  • Week 4—Moving from trying to avoid, escape, or get rid of unpleasant experience to approaching it with interest

  • Week 5—Moving from needing things to be different to allowing them to be just as they already are

  • Week 6—Moving from seeing thoughts as true and real to seeing them as mental events that may not correspond to reality

  • Week 7—Moving from treating yourself harshly to taking care of yourself with kindness and compassion

  • Week 8—Planning a mindful future


Matthew wrote a great article on the benefits of Mindfulness-based cognitive therapy for depression. Here is the link should you be interested to learn more.


Bringing back hope

What if, despite what your thoughts may try to tell you, there is nothing wrong

with you at all? What if your heroic efforts to prevent your feelings from getting the best of you are actually backfiring? What if they are the very things that are keeping you stuck in suffering or even making things worse?

This book is written to help you understand how this happens and what you can do about it.