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How do you manage your energy?
I first met Dr. Ela Manga on an Instagram live talk in 2020. I discussed the challenges I experienced with my breathing and how best to approach it. She suggested I start with reading her book - called Breathe - Strategising Energy in the Age of Burnout.
Her books are available here:
Interested to learn more about Dr. Ela Manga's work?
The Fear of Judgement
Do you fear being judged?
It’s a fact that at some point in our lives we are going to be judged for something. We are all open to being negatively affected by something that someone else says or does. It can be hurtful, making us feel vulnerable and paranoid about being judged again in the future.
The fear of judgement that develops can have an impact on all areas of life if it’s not dealt with or overcome before it progresses. As we go through life, that fear of being judged can affect our relationships, friendships, jobs, social scenarios and even the ability to look after ourselves.
Here are some ways to overcome the fear of being judged.
Be aware of your inner voice.
Acknowledge your strengths and understand your limits.
Notice your own judgements.
Accept that everyone is judged at some point.
Prioritise your wellbeing.